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I usually break all the rules when I day hike.
I carry a LeatherMan skeleton Knife that hooks on my shorts.
One or two bottles of Gatorade
Two bottles of Water
small bag of Beef jerky or sunflower seeds
A dry bag if I carry my camera or a plastic bag.
Sometimes a poncho, but I usually use the palmetto leaves
Small first aid kit
small headlamp
GPS Handheld
small rope
Waterproof phone
I used to agree with Sorefoot about the Camelback being a waste of cash, but changed my mind after using one for a week. IMO they just make it easier to stay hydrated. You certainly don't need one, though. One qt Smart Water bottles make excellent canteens and 2 liter soda bottles can be carried to refill them. I do agree with him about Whiteblaze. It is a great resource.
I have gotten almost all my hiking clothes and a few day packs at thrift stores. Craigslist is good too. You just have to be persistent and keep going.
Publix sometimes has cheap stainless steel cups that make good pots. If you are feeling crafty, google "beer can stove". You don't need either of these, though. PB&J crackers, boiled eggs and summer sausage all keep well enough for lunch.
I wouldn't worry about hiking boots, but if you are going any distance you may want to spring for some wool hiking socks. I use nylon dress socks for sock liners.
This is off subject, but depending on how long you are hiking, tightie whities are not your sons' friends. You may want to get them some Gold Bond as well. I always carry a small tube of diaper rash cream just in case.
Try Dollar General / Family Dollar and Big Lots, too. Here's my "basics" lists for day hiking and backpacking:
The Ten Essentials and more for a Florida hike
For a first-aid kit, I put my own together in a Ziploc bag and include:
a few sizes of bandages
moleskin, Swiss army knife
alcohol wipes or Purel
Neosporin packets
a few tablets each of Ibruprofen, antacid, and anti-diarrheal
matches, needle and thread (for threading blisters)
Also, Campmor is an excellent outfitter that sells gear at great clearance prices. I got my first backpack and tent from them for cheap: www.campmor.com. Quite often you can pick up a bargain on used gear at Florida Trail Association conferences, too!
Try Dollar General / Family Dollar and Big Lots, too. Here's my "basics" lists for day hiking and backpacking: The Ten Essentials and more for a Florida hike
For a first-aid kit, I put my own together in a Ziploc bag and include:
a few sizes of bandages
moleskin, Swiss army knife
alcohol wipes or Purel
Neosporin packets
a few tablets each of Ibruprofen, antacid, and anti-diarrheal
matches, needle and thread (for threading blisters)
Also, Campmor is an excellent outfitter that sells gear at great clearance prices. I got my first backpack and tent from them for cheap: www.campmor.com. Quite often you can pick up a bargain on used gear at Florida Trail Association conferences, too!
Sandra you sew up your blisters? How in the heck do you do that?
© 2010 Created by Sandra Friend.