Tags: beginners, experience, hiking, tips
Hydrate or die. That is now my mantra. In the summer, I used to carry 3 litres of water for a dayhike and call it good. Well, last June I was on the FT with the usual no shade deal, and I wound up getting lost and going in the wrong direction. I was sweating profusely and ran out of water. I began to experience heat exhaustion, disorientation, and thought that I would go down for the count... Now, I carry a water filter and ordered a SteriPen for good measure. I have no problem topping off the water bladder whenever I feel my pack getting a little light. Rounding out that compliment is a good supply of electrolyte gel. When the heat/humidity is high, I'll suck down a gel every half-to-one hour. Water alone doesn't cut it.
As for recommendations: One thing that I have always maintained is a decent set of survival skills. I carry a personal survival kit (on my person); know how to use it and what is around me to start a fire, make a debris shelter, self-administer first aid, etc. You must develop a mindset of self sufficiency and operate within your comfort zone. Know what the "Basic 10" are and keep them with you whenever you are afield.
Pack Light, don't think like a camper and more like a hiker.
Some quotes I like, "The less you bring the more you'll find", "The farther you go, the less you carry", and "The less you have the happier you can be"
We have been wondering if its even worth hiking in the summer heat but we will buy a couple bottles with filters and the tablets. We have a single 2 liter bladder we both share with 2 16oz bottles but sound like that won't be enough for us both in summer hikes. I didn't think about the electrolyte gels so that is a very good idea. Where can I find some info on survival/outdoor skills classes for us both? We will be getting into camping at some point so need to learn some of the basics when we start doing overnight trips.
Chris said:Hydrate or die. That is now my mantra. In the summer, I used to carry 3 litres of water for a dayhike and call it good. Well, last June I was on the FT with the usual no shade deal, and I wound up getting lost and going in the wrong direction. I was sweating profusely and ran out of water. I began to experience heat exhaustion, disorientation, and thought that I would go down for the count... Now, I carry a water filter and ordered a SteriPen for good measure. I have no problem topping off the water bladder whenever I feel my pack getting a little light. Rounding out that compliment is a good supply of electrolyte gel. When the heat/humidity is high, I'll suck down a gel every half-to-one hour. Water alone doesn't cut it.
As for recommendations: One thing that I have always maintained is a decent set of survival skills. I carry a personal survival kit (on my person); know how to use it and what is around me to start a fire, make a debris shelter, self-administer first aid, etc. You must develop a mindset of self sufficiency and operate within your comfort zone. Know what the "Basic 10" are and keep them with you whenever you are afield.
© 2010 Created by Sandra Friend.